<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[John Moos, MD: The Pulse]]></title><description><![CDATA[Curated readings, questions, and ideas shaping the landscape of modern health, wellness, and spirituality.]]></description><link>https://thecontainer.soulsurgeon.com/s/the-pulse</link><image><url>https://substackcdn.com/image/fetch/$s_!-ek_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea3f7f49-d358-48ec-996b-7dc6d1cfca06_1676x1676.jpeg</url><title>John Moos, MD: The Pulse</title><link>https://thecontainer.soulsurgeon.com/s/the-pulse</link></image><generator>Substack</generator><lastBuildDate>Tue, 05 May 2026 15:02:04 GMT</lastBuildDate><atom:link href="https://thecontainer.soulsurgeon.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[John Moos]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[soulsurgeonmd@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[soulsurgeonmd@substack.com]]></itunes:email><itunes:name><![CDATA[John Moos, MD]]></itunes:name></itunes:owner><itunes:author><![CDATA[John Moos, MD]]></itunes:author><googleplay:owner><![CDATA[soulsurgeonmd@substack.com]]></googleplay:owner><googleplay:email><![CDATA[soulsurgeonmd@substack.com]]></googleplay:email><googleplay:author><![CDATA[John Moos, MD]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Eras Are Human]]></title><description><![CDATA[THE PULSE]]></description><link>https://thecontainer.soulsurgeon.com/p/eras-are-human</link><guid isPermaLink="false">https://thecontainer.soulsurgeon.com/p/eras-are-human</guid><dc:creator><![CDATA[John Moos, MD]]></dc:creator><pubDate>Fri, 03 Apr 2026 17:00:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-ek_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea3f7f49-d358-48ec-996b-7dc6d1cfca06_1676x1676.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>No time to read? Listen instead&#8230;&#9654;</p><div><hr></div><p><strong>Key Takeaways</strong></p><ul><li><p>Every life unfolds in seasons.</p></li><li><p>Honoring a season doesn&#8217;t mean clinging to it.</p></li></ul><div><hr></div><p><strong>Micro-Prompt</strong><br>We move through eras whether we name them or not. Pausing honors when a season is ending and another is beginning.</p><p><strong>Three to Consider</strong><br>&#128173; <strong>Idea:</strong> You can honor a season without trying to stay in it. The friendships, identities, roles, and versions of you that once fit were not mistakes. They were chapters.<br>&#128214; <strong>Read:</strong> Ecclesiastes 3:1 &#8220;For everything there is a season, and a time for every matter under heaven.&#8221;<br>&#127911; <strong>Listen:</strong> Taylor Swift, &#8220;<a href="https://www.youtube.com/watch?v=maEVfpxDB8k">Never Grow Up</a>.&#8221; <em>*Play a song that brings you back to a moment in your life &#8212; a first kiss, a first love, the summer before leaving home. Let it surface the nostalgia. Play it and honor it.</em></p><p><strong>Closing Thought</strong><br>Bless the season that shaped you. Step gently into the next.</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/p/eras-are-human?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecontainer.soulsurgeon.com/p/eras-are-human?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Soul Surgeon is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Signal of Love]]></title><description><![CDATA[THE PULSE]]></description><link>https://thecontainer.soulsurgeon.com/p/the-signal-of-love</link><guid isPermaLink="false">https://thecontainer.soulsurgeon.com/p/the-signal-of-love</guid><dc:creator><![CDATA[John Moos, MD]]></dc:creator><pubDate>Fri, 27 Feb 2026 18:00:43 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-ek_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea3f7f49-d358-48ec-996b-7dc6d1cfca06_1676x1676.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div><hr></div><p><strong>Key Takeaways</strong></p><ul><li><p>Love speaks quietly at times and requires our attention.</p></li><li><p>Stillness is how we learn to listen with the heart for what is already speaking.</p></li></ul><div><hr></div><p><strong>Micro-Prompt</strong><br>When we quiet the noise, something larger than the ego becomes audible. Love is the signal, the frequency.</p><p><strong>Three Things to Consider</strong><br>&#128173; <strong>Idea:</strong> Love is always being transmitted&#8212;internally, externally, and relationally. The problem isn&#8217;t absence; it&#8217;s interference. Stillness reduces the static so the signal can be heard&#8211;or, in many cases, remembered.<br>&#128214; <strong>Read:</strong> Ephesians 3:16-19 &#8212; [16] that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in <strong>your inner being</strong>, [17] so that Christ may <strong>dwell in your hearts through faith</strong>&#8212;that you, <strong>being rooted and grounded in love</strong>, [18] may have strength to comprehend with all the saints what is the breadth and length and height and depth, [19] and to know the love of Christ that <strong>surpasses knowledge</strong>, that you may be <strong>filled with all the fullness of God</strong>.<br>&#127911; <strong>Listen:</strong> <a href="https://youtu.be/Y7mkQ6R4ABg?si=0wU6kuwDBY3xY00d">Morning lakeside ambiance</a></p><p><strong>Closing Thought</strong><br>Stillness helps you attune your antennae to the frequency of love. Tune in, not out.</p><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/p/the-signal-of-love?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecontainer.soulsurgeon.com/p/the-signal-of-love?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecontainer.soulsurgeon.com/subscribe?"><span>Subscribe now</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://substack.com/@soulsurgeonmd/note/p-184899968&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://substack.com/@soulsurgeonmd/note/p-184899968"><span>Leave a comment</span></a></p>]]></content:encoded></item><item><title><![CDATA[On Faith and Medicine]]></title><description><![CDATA[THE PULSE]]></description><link>https://thecontainer.soulsurgeon.com/p/on-faith-and-medicine</link><guid isPermaLink="false">https://thecontainer.soulsurgeon.com/p/on-faith-and-medicine</guid><dc:creator><![CDATA[John Moos, MD]]></dc:creator><pubDate>Fri, 23 Jan 2026 18:01:20 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!-ek_!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fea3f7f49-d358-48ec-996b-7dc6d1cfca06_1676x1676.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4><strong>Key Takeaways</strong></h4><ul><li><p>Faith is to medicine as belief is to healing.</p></li><li><p>Healing begins with trust before the results appear.</p></li></ul><div><hr></div><p><strong>Micro-Prompt</strong><br>Faith is the courage to trust the process long enough for medicine &#8212; inner or outer &#8212; to work. It is the leap we take from known to unknown, familiar to unfamiliar.</p><p><strong>Three to Consider</strong><br>&#128173; <strong>Idea:</strong> Doubt arises because of the gap between what is known and what is unknown. When it appears, take one small action that aligns with faith or healing anyway. Mood follows action. The impediment to action becomes the way (<a href="https://www.goodreads.com/quotes/1101396-the-impediment-to-action-advances-action-what-stands-in-the#:~:text=%E2%80%9CThe%20impediment%20to%20action%20advances%20action.%20What%20stands%20in%20the%20way%20becomes%20the%20way.%E2%80%9D">Marcus Aurelius, </a><em><a href="https://www.goodreads.com/quotes/1101396-the-impediment-to-action-advances-action-what-stands-in-the#:~:text=%E2%80%9CThe%20impediment%20to%20action%20advances%20action.%20What%20stands%20in%20the%20way%20becomes%20the%20way.%E2%80%9D">Meditations</a></em><a href="https://www.goodreads.com/quotes/1101396-the-impediment-to-action-advances-action-what-stands-in-the#:~:text=%E2%80%9CThe%20impediment%20to%20action%20advances%20action.%20What%20stands%20in%20the%20way%20becomes%20the%20way.%E2%80%9D">, Book V, Section 20</a>).<br>&#128214; <strong>Reading:</strong> Viktor Frankl, <em><a href="https://www.google.com/search?q=Man%27s+Search+for+Meaning&amp;sca_esv=73e86a78892c9231&amp;sxsrf=AE3TifNdHJzsaRUcOnG1Joh6yN4egH-Tmw%3A1765335877525&amp;ei=ReM4aY7uH6fOkPIP_bPtyQs&amp;ved=2ahUKEwjCvufthLKRAxXpC0QIHb3oNFQQgK4QegQIARAC&amp;uact=5&amp;oq=Those+who+have+a+why+to+live+can+bear+almost+any+how.%E2%80%9D+victor+frankl+mans+search+for+meaning&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiXlRob3NlIHdobyBoYXZlIGEgd2h5IHRvIGxpdmUgY2FuIGJlYXIgYWxtb3N0IGFueSBob3cu4oCdIHZpY3RvciBmcmFua2wgbWFucyBzZWFyY2ggZm9yIG1lYW5pbmdI0EtQ8AlY6kpwBHgAkAEAmAFioAH9DqoBAjI5uAEDyAEA-AEBmAISoAKHCcICChAAGLADGNYEGEfCAgQQIxgnwgIEEAAYHsICBhAAGAgYHsICCxAAGIAEGIYDGIoFwgIIEAAYgAQYogTCAggQABgIGAoYHsICBhAAGA0YHsICCBAAGAgYDRgewgIEECEYCpgDAIgGAZAGCJIHBDE3LjGgB9p9sgcEMTUuMbgH_AjCBwYwLjE1LjPIByiACAA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfBMyAhf0ClAgJ4Gndaba1Gpn17JuPTlyh31jIQA-i21g0agC5z7JpJQL9VGnMmTVf2_41xuLfYgmjHBGrhVIzX89NoEC89Nud7XuDuutJ0gpina81bQQpEPjRbraZv6ydHTmV6MM9Lvb2ih4QaGP4ZQL-rZcWA3wV-WBo_GPWB0s-tbbyIfsIzsW9FQeRJBRh6O_r-frJqHz2NhxWBK9g_EvWzy_vB6Kws8T4xRj4Cb2RympNtuVwnOcbN4soLBCiJhnWtRyMFe_jyGjR8sB83J&amp;csui=3">Man&#8217;s Search for Meaning</a>, paraphrasing <a href="https://www.google.com/search?q=Friedrich+Nietzsche&amp;sca_esv=73e86a78892c9231&amp;sxsrf=AE3TifNdHJzsaRUcOnG1Joh6yN4egH-Tmw%3A1765335877525&amp;ei=ReM4aY7uH6fOkPIP_bPtyQs&amp;ved=2ahUKEwjCvufthLKRAxXpC0QIHb3oNFQQgK4QegQIARAD&amp;uact=5&amp;oq=Those+who+have+a+why+to+live+can+bear+almost+any+how.%E2%80%9D+victor+frankl+mans+search+for+meaning&amp;gs_lp=Egxnd3Mtd2l6LXNlcnAiXlRob3NlIHdobyBoYXZlIGEgd2h5IHRvIGxpdmUgY2FuIGJlYXIgYWxtb3N0IGFueSBob3cu4oCdIHZpY3RvciBmcmFua2wgbWFucyBzZWFyY2ggZm9yIG1lYW5pbmdI0EtQ8AlY6kpwBHgAkAEAmAFioAH9DqoBAjI5uAEDyAEA-AEBmAISoAKHCcICChAAGLADGNYEGEfCAgQQIxgnwgIEEAAYHsICBhAAGAgYHsICCxAAGIAEGIYDGIoFwgIIEAAYgAQYogTCAggQABgIGAoYHsICBhAAGA0YHsICCBAAGAgYDRgewgIEECEYCpgDAIgGAZAGCJIHBDE3LjGgB9p9sgcEMTUuMbgH_AjCBwYwLjE1LjPIByiACAA&amp;sclient=gws-wiz-serp&amp;mstk=AUtExfBMyAhf0ClAgJ4Gndaba1Gpn17JuPTlyh31jIQA-i21g0agC5z7JpJQL9VGnMmTVf2_41xuLfYgmjHBGrhVIzX89NoEC89Nud7XuDuutJ0gpina81bQQpEPjRbraZv6ydHTmV6MM9Lvb2ih4QaGP4ZQL-rZcWA3wV-WBo_GPWB0s-tbbyIfsIzsW9FQeRJBRh6O_r-frJqHz2NhxWBK9g_EvWzy_vB6Kws8T4xRj4Cb2RympNtuVwnOcbN4soLBCiJhnWtRyMFe_jyGjR8sB83J&amp;csui=3">Friedrich Nietzsche</a></em>: &#8220;Those who have a <em><strong>why</strong></em> to live can bear almost any <em><strong>how</strong></em>.&#8221;<br>&#127911; <strong>Watch:</strong> Ted Lasso&#8217;s locker room speech on <strong><a href="https://youtu.be/W6w6TZn4pus?si=n7TLxCSUnjQYjdbw">&#8220;belief.&#8221;</a></strong></p><p><strong>Closing Thought</strong><br>Faith is the bridge between trust and hope. It reinforces our sense of safety and security in the world.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/p/on-faith-and-medicine?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://thecontainer.soulsurgeon.com/p/on-faith-and-medicine?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://thecontainer.soulsurgeon.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"><em>Thanks for reading Soul Surgeon! Subscribe for free to receive new posts and support my work.</em></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>